10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting [...]

All About Endurance Sports Nutrition

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Endurance sports nutrition gives you a nutrition advice that is just jam packed with very useful details, together with sets of customized eating plans specifically regarding sports, to ensure that the food that you choose will keep you going before, during and after various competitions.
A remarkable and very well-known author, Suzanne Girard Eberle, [...]

All In One Sports Nutrition For The Working Athlete

Why are we drawn to sports? It is because we appreciate and take pleasure in witnessing the human spirit in motion. Athletes competing and achieving despite difficulties inspires us all. It is a reality TV show in its best. Sometimes, we can’t help asking what sort of  “all in one sports nutrition” they are taking.
It’s [...]

Advanced Sports Nutrition for Advanced Athletes

Do you somehow feel that your sports is not enough or it doesn’t sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It’s about time for advance sports nutrition. But before buying your advanced sports nutrition, there are few things to consider in assessing your [...]

28 Interesting Facts About Caffeine

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We all know what caffeine can do to us, but I discovered 28 facts about caffeine that I wasn’t aware of.

Caffeine is a stimulant that temporarily wards off drowsiness and restore alertness. It is found commonly in the leaves and beans of :

coffee plants
tea
yerba mate
guarana berries
kola nut
cocoa (smaller quantities)

Over 60 plants use caffeine [...]

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